Services

Achieva Fitness > SmartFit30 Program

The most common reason for not exercising is lack of time. SmartFit30 programs are designed to be completed in 30 minutes. Each participant is closely supervised by highly trained professionals. All programs follows these steps:

Fitness Evaluation:
We will obtain baseline measurements including weight, body fat percentage, resting heart rate, and medical history. The purpose of the initial fitness evaluation is to assess your current fitness level, set appropriate goals and identify any special considerations before starting your program.
Customized program:
A customized program is developed based on your individual fitness level, needs and goals.
SmartFit30 Circuit:
All programs follow a modified 30 minute circuit program which includes 5 minutes of warm-up on a stationary bike or treadmill followed by 20 minutes of circuit training on our hydraulic exercise machines. Finally we finish with 5 minutes of cool down and stretching. All programs are done in a friendly group environment.
Ongoing Evaluation:
Measurements are taken every 4 weeks to determine progress and help foster a level of accountability, as well as motivate you to achieve your desired goals.

Our Premium Programs also include monthly assessments and evaluations performed by a Physiotherapist, Chiropractor or Naturopathic doctor.

SmartFit30 Teens
Out teen program is designed to make exercise fun and interesting to young adults. After all, this age group has shown to be the least likely to join sport or fitness programs. The teen program follows the SmartFit30 circuit, in a group environment that is friendly and non-threatening. In addition, nutritional counselling is available to supplement the exercise program. Watch for specialty classes, including Yoga, Pilates and Dance fitness to keep your routine fresh.

The benefits of the SmartFit30 Teen program are as follows:

  • Improved body composition
  • Higher self-esteem
  • Better grades at school
  • Healthy body image
  • Increased confidence
  • Healthier lifestyle
  • Increased energy
SmartFit30 Women
The "Group Dynamics" of the SmartFit30 Women program is very appealing to women. Members find it fun and supportive. Women start to form bonds with other members of their group in a relaxing social environment. Each program is run with the help of a trained health professional who is there to help members in the proper use of the equipment and also to motivate and encourage them toward success.

One of the drawbacks with many women's circuit programs is that the exercise machines are not adjustable. With our adjustable PACE hydraulic circuit training equipment, we can help women continue to enjoy weight loss results far after they have reached a plateau.

Our SmartFit30 Women program can help you achieve your specific goals:

  • Weight management
  • Improved muscle tone
  • Increase cardiovascular endurance
  • Pre and Post Natal Fitness
  • Rehabilitation
  • Osteoporosis prevention
  • Nutritional counselling
SmartFit30 Seniors
To achieve effective results it is recommended that seniors exercise at 70% of their maximum heart rate for 20 minutes at least 3 times per week. Our SmartFit30 Seniors program is designed to improve body shape, muscular strength, endurance and increase flexibility. The complete workout combines both cardiovascular and muscle strengthening as well as balance training. Hydraulic resistance does not cause muscle soreness and is safe on joints and bones.

Here are the benefits that you can hope to achieve with the SmartFit30 Seniors program:

  • Reduced Stress
  • Improved Sleep
  • Lower Blood Pressure
  • Lower Cholesterol
  • A Lower Risk of Cardiovascular Disease
  • Managed Diabetes
  • Reduced Back Pain
  • Reduced Joint Pain
  • Managed Osteoporosis
  • Managed Arthritis
  • Prevention of Falls
  • Prevention of Injuries
  • Weight Management
Customized Programs for Sports Injury Training
Our Sport Injury Management Specialists, which include Physiotherapists and Chiropractors, can design programs using the adjustable resistance machines in our fitness centre to facilitate your recovery. Our healthcare professionals can help you take an important step towards injury management by designing a rehabilitative exercise program specifically for you.

Our SmartFit30 equipment is ideal to help treat conditions common among athletes including:

  • Knee injuries
  • Spinal health
  • Muscle strains
  • Ligament sprains
  • Fractures
  • Rotator cuff tears

For more information about any of our fitness programs you may contact us at 416-489-8888 or email us at info@achievaHealth.ca.

Beneficial for:

Teens
• Improved body composition
• Higher self-esteem
• Increased energy
• More

Women
• Weight management
• Improved muscle tone
• Pre and Post Natal Fitness
• More

Seniors
• Improved Sleep
• Lower Blood Pressure
• Lower Cholesterol
• Prevention of Injuries
• Weight Management
• More

Sports Injury Training
• Knee injuries
• Rotator cuff tears
• Muscle strains
• More

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Call 416 . 489 . 8888